Technically those reps are not all one set bro,
I do rest pause training
It's like 5 min sets in one big set, I'll do maybe 10 reps then rest for 10 to 15 seconds then bang out another 7 or 8 reps then rest again for the 10 or 15 seconds and so on until I get to the end of 5 or 6 mini sets and then it's on to the next exercise.

Back and Biceps

Wide grip pulldowns 1 x 32 rest pause

Close grip pulldowns 1 x 28 rest pause

Bent over rows 1 x 24 rest pause

Dumbell rows 1 x 38 rest pause

Hammer curls 1 x 40 rest pause

V-bar cable curls 1 x 35 rest pause

So each of the above sets is 5 mini sets

It's my slightly modified version of this: http://www.muscleandstrength.com/art...ng-system-tool

Shoulders, Traps and forearms

Shoulder press 1 x 22 rest pause

Lat raises 1 x 20 rest pause

Machine reverse lat raises 1 x 20 rest pause

Shrugs 1 x 26 rest pause

Reverse forearm curls 3 x 20

Legs

Took it easy today as I haven't trained legs for a couple of weeks due to injury.

Leg extensions 1 x 34 rest pause

Leg press 1 x 34 rest pause

Seated leg curls 1 x 48 rest pause

What happened CC?? Hope it's sortin itself out mate!!


Sent from the darkest region of my brain!!

A bad jab mate, swelled a bit and was not pleasant!!
Sorted now so back to normal

Oh was it in the quads CC??

yes mate, I was doing 5ml in each quad each week, on the last one it was all over the place, god knows what I did in there lol
Don't take clen if you're gonna be jabbing soon after!

Ah the old shakey pin, glad its all sorted!

jezz what was in that 5ml like 100mg of test c lol joke :P yeh man clen can get u off bad sometimes even at 40mcg i get it :o

500mg of primo