Legs

Warm up 10 mins

Squats: 3 x 6 failure

Hack squats: 3 x 6 failure

Stiff leg deadlifts: 3 x 6 failure

Standing calf raise: 2 x 12 failure

Chest, Abs

Dbell bench press: 3 x 4 - 6

Incline bench press: 3 x 4 - 6

Dips: 1 x 6

Flat flyes: 1 x 6 - 8

Hanging leg raises: 2 x 12 - 15

Weighted crunches: 2 x 10 - 12

Decline crunches: 1 x 10 - 12

Back

Pullups (slightly wider than shoulder width): 3 X 4-6

Reverse Grip Pulldowns: 2 X 6

Chest Supported rows: 2 X 4

Cable Rows: 2 X 6

Deadlifts: 2 X 4

Plus first shot of new cycle, 250mg Testoviron and 200mg Tren Enanthate.

Shoulders/Traps

Standing shoulder press: 3 x 4 - 6

Arnold Press: 2 x 6

Smith Machine Upright Rows: 3 x 6 - 8

Barbell Shrugs: 3 x 4 - 6

Biceps/Triceps/Forearms

Barbell Curls: 2 x 4 - 6

Incline Dbell Curls: 2 x 6

Seated Hammer Curls: 1 x 6

JM Press: 2 x 4 - 6

Over Head Cable Extensions: 2 x 4 - 6

Dbell Overs Head Extensions: 1 x 6

Behind the Back Wrist Curls: 2 x 6 - 8

Palm Down Wrist Curls: 2 x 6 - 8

Forearms where so pumped after this that I could hardly drive home!:D

Legs

Warm up 10 mins

Squats: 3 x 6 failure

Hack squats: 3 x 6 failure

Stiff leg deadlifts: 3 x 6 failure

Seated calf raise: 2 x 8 failure

Next shot today: 250mg Testoviron and 200mg Tren Enanthate.

Chest, Abs

Dbell bench press: 3 x 4 - 6

Incline bench press: 3 x 4 - 6

Dips: 1 x 6

Flat flyes: 1 x 6 - 8

Cable crossovers: 1 x 8

Leg raises: 2 x 12 - 15

Weighted crunches: 2 x 10 - 12

Bar twists: 1 x 2 minutes

Back

Wide grip pulldowns: 3 X 4-6

Reverse Grip Pulldowns: 2 X 6

Cable rows: 2 X 8

Bent Rows: 3 X 6

Shoulders/Traps

Standing lat raises: 3 x 4 - 6

Arnold Press: 2 x 6

Smith Machine Upright Rows: 3 x 6 - 8

Barbell Shrugs: 3 x 4 - 6

Legs

Supserset: Leg extension and Leg press
leg extensions to failure, then straight on to the leg press for 10 - 12 reps
x 3 supersets.

Legcurls: as a drop set, start at the heaviest reach failure then immediatley drop the weight by a couple of kg, repeat the drop 3 times until failure.
x 1 set

Ouch, this one really hurts and really gets the legs full!!

Also next shot of Test E at 250mg and Tren E at 200mg.

Arms
Warm up with light dumbell curls

Preacher Curls: 4 x 12 - 6

EZ bar cable curls: 3 x 12 - 6

Rope hammer curls: 3 x 10 - 6

Cable curl 21's 2 x 21

Dips: 3 x 10 - 7

Rope push downs: 4 x 12 - 8

Staright bar Pushdowns 21's: 2 x 21

Arms where extremely pumped after this one!

Chest

Pec Deck: 4 x 12 - 6

Cable crossovers:(reversed so going from down to up crossing just below chest) 3 x 12 - 8 then finishing with a drop set

Cable crossovers:(normal) 3 x 12 -6 and fininshing with a drop set

Flat bench press: 2 x 10 - 6

Thought I'd try this to see what it was like!, Have to say the pump was awsome!

Back

Warm up: 3 x 12 v-bar pulldowns

V-Bar pulldowns: 2 x 6

T-Bar rows: )Palms facing) 2 x 8

Dumbell rows: 2 x 6

Chest supported rows: 2 x 6

Pulley rows: 2 x 6

Job done!

Legs

Warm up: 3 x 12 Leg extensions

Superset Leg press and Leg curls: 4 x 10 - 12 each

Hack Squat: 2 x 10

Inner thigh machine: 3 x 10

Next shot: Testoviron 250mg anf Tren Enanthate 200mg.

Chest and Biceps

Warm-up: 3 x 10, 2, 2

Bench press: 3 x 6 - 7(drop sets)

Incline Bench Press: 2 x 6 - 7(drop sets)

Dips: 2 x to failure

Concentration Curls: 3 x 8, 6, 6(drop sets)

Dumbell Curls: 2 x 8, 6(drop sets)

This is an excellent routine if you want a change, works really well

Legs

Warm up: Leg press - 3 x 10, 2, 2

Leg Press: 2 x 6

Hack squat: 3 x 10

Leg extension: 3 x 12

Leg curl: 2 x 8

Pulled my calf muscle while doing leg presses, thats why there's only 2 sets!
And shit it hurts!

Next shot - 250mg of Testoviron, 200mg Tren Enanthate.

Shoulders and Triceps

All drop sets.

Warm up - 3 x 10, 2 and 2

Dumbell press: 3 x 6, 7 and 7

Upright rows: 2 x 7 and 6

Side laterals: 2 x 8 and 6

Bench dips: 3 x 8, 8 and 7

Rope pushdown: 2 x 8 and 6

Job done! Next shot of Test E at 250mg and Tren E at 200mg

Back

Warm up - Deadlifts 3 x 10, 2 and 2

Deadlift: 3 x 6

Bent rows: 2 x 6

That was it, could do no more!

Legs

Warm up - Squats 3 x 10

Squats: 3 x 10, 10 and 25

Leg extensions: 3 x 15

Leg curls: 3 x 15

Nice one, extremely pumped!
Next shot - 250mg of Test E and 200mg of Tren E.

Chest and Biceps

Warm up - Bench press 3 x 10, 2 and 2

Bench Press: 3 x 6, 6 and 7

Incline Bench Press: 2 x 6 and 7

Dips: 2 x to failure

Preacher curls: 3 x 6, 6 and 8

Dumbell curls: 2 x 6

All where done as drop sets.

Legs

Warm up - Squats 3 x 10, 2 and 2

Squats: 3 x 10, 10 and 20

Leg extension: 3 x 10, Drop sets

Leg curl: 3 x 10, drop sets

Good work out, well pumped.
Next shot - 250mg of Testoviron and 200mg of Tren Enanthate.

Back

Warm up - Wide pulldowns 3 x 10, 2 and 2

Wide pulldowns: 3 x 7, 6 and 6

Close grip pulldowns: 2 x 6

T-Bar rows: 2 x 7

Seated rows: 2 x 6 and 10

All where done as drop sets.

Shoulders and Triceps

Warm up - Military press 3 x 10, 2 and 2

Military press: 3 x 6, 6 and 7

Shrugs: 2 x 7 and 9

Side lat raises: 2 x 8

Straight bar pushdowns: 3 x 15, 12 and 6

V-Bar pushdowns: 2 x 10 and 8

Next shot, 250mg of Testoviron and 200mg of Tren Enanthate

Legs

Warm up - Smith Squats 3 x 10, 2 and 2

Smith Squats: 3 x 6, 6 and 10

Leg extensions: 3 x 10

Leg curls: 3 x 6, 6 and 10

Leg press: 1 x 100

This was hard before I added the leg press at 100 reps, now it's absolutley brutal!

Chest and Biceps

Warm up - 4 x 10, 10, 2 and 2

Bench Press: 3 x 6, 6 and 5

Incline bench press: 2 x 6 and 7

Dips: 2 x to failure

Ez bar cable curls: 3 x 10, 6 and 6

Rope hammer curls: 2 x 6 and 10

All sets where drop sets.

Legs

Warm up - Hack squats 3 x 10, 2 and 2

Hack Squats: 3 x 6, 6 and 20

Leg extensions: 3 x 10, 12 and 12

Lying leg curls: 3 x 10, 10 and 9

Job done!
Next shot of Testoviron at 250mg and Tren E at 200mg.

Back

Warm up - Bent rows 3 x 10, 2 and 2

Bent rows: 3 x 6

Seated cable rows: 2 x 10 and 8

Close grip reverse pull downs: 2 x 10 and 8

Wide grip pulldowns: 2 x 7 and 6

Shoulders and Triceps

Warm up - Press machine 3 x 10, 2 and 2

Dbell Press machine: 3 x 12, 10 and 7

Single arm cable laterals: 2 x 10

Cable lat raises: 2 x 7

Bent over lat raises: 2 x 10

Dbell shrugs: 2 x 12

Overhead triceps extension: 3 x 12

Straight bar pushdowns: 2 x 12

Job done, Excellent shoulder workout - Really painfull pump!

Legs

Warm up - Leg press 3 x 10, 2 and 2

Leg press: 3 x 10, 12 and 12

Hack squats: 2 x 8

Leg curls: 2 x 8

Next shot of Testoviron at 250mg and Tren E at 200mg.

Chest

Warm up - Bench press 4 x 20, 10, 2 and 2

Bench press: 3 x 6 PB. (Drop sets)

Incline Bench Press: 2 x 6 PB. (Drop sets)

Cable crossovers: 2 x 12

Dips: 2 x to failure.

It was also suposed to be biceps but I was totally shattered after the 2 PB's.
So arms tomorrow!

Biceps and triceps

Warm up - 2 x curls, 2 x pushdowns

Cable curls: 4 x 8
Superset with
Straight bar pushdowns: 4 x 10

Rope hammer curls: 3 x 8
Superset with
Rope pushdowns: 3 x 8

Reverse grip curls: 3 x 8
Superset wth
Reverse grip pushdowns: 3 x 8

Lying biceps curls: 3 x 8
Superset with
Overhead rope cable extensions: 3 x 8

Missed Biceps yesterday so did arms today as a catch up, Decided to do all cable work and supersets.
It was a great workout, felt really good when done!

Back

Warm up - Wide grip pulldowns 3 x 10, 2 and 2

Wide grip pulldowns: 3 x 6, 6 and 7

Close grip pulldowns: 2 x 6

Seated rows: 2 x 12

T-Bar rows: 2 x 6

Good workout, really exhausted the muscles!
Next shot - 250mg of Testoviron and 200mg of Tren Enanthate.

Shoulders and triceps

Warm up - Shoulder press 3 x 20, 2 and 2

Shoulder Press: 3 x 6, 6 and 7

Shrugs: 2 x 12 and 8

Side laterals: 2 x 8

Close grip bench press: 3 x 12, 10 and 8

Pushdowns: 2 x 10

Dips: 1 x to failure

Nice one CC , keep it up great training log can you post your diet ?:)

No probs, At the moment a typical day goes as follows:

05:30 - Protein shake
06:30 - Gym
Protein shake straight after training
08:30 to 09:00 - 6 egg whites, 2 yolks, 2 slices wholewheat toast and oats
11:30 - Chicken breast with rice and veggies
14:00 - Protein shake
17:00 - Turkey steak with baked potato and veggies
20:00 - Tuna or turkey steak with salad or veggies
Before bed - Casein protein shake mixed with 2 spoons of peanut butter

I also add protein bars or yogurt mixed with fresh fruit sometimes depending on how I feel.
I'm not always strict with my diet and I do have 1 cheat day each week.

Training plan..got
Steroid used..got
diet plan.......got

Wicked, i now have the secrets to your mutant mass ! theres no stopping me now ! lol

Started off with next shot of Testoviron at 250mg and Tren Enanthate at 200mg, added 50mg of Anavar.

Legs

Warm up - Leg extensions: 3 x 20, 2 and 2

Leg extensions: 3 x 10, 8 and 8

Squats: 4 x 12, 10, 8 and 6

Leg extensions: 2 x 15 - 20 (yes again for the pump)

Leg curls: 3 x 12, 10 and 8

SLDL: 2 x 12 and 10

Good Mornings: 1 x 12 (for the stretch)

Leg curls: 3 x 12 (for the pump)

This one really hurt, Thanks to Mick Hart for this one!

Chest and Biceps

Warm up - Bench press 3 x 20, 2 and 2

Bench Press: 3 x 6, 6 and 7(PB)

Incline bench press: 2 x 6 and 9

Cable crossovers: 2 x 10

EZ bar cable curls: 3 x 10, 6 and 6

One arm machine concentration curls: 2 x 10 and 6

Job done!

Back

Warm up - V-Grip pulldowns 3 x 12, 2 and 2

V-Grip pulldowns: 3 x 6

Close grip pulldowns: 2 x 6 and 9

Seated cable rows(V-Grip): 2 x 10 and 8

Bent rows(pulled to chest): 2 x 8

This gave me one hell of a pump!

Shoulders and Triceps

Warm up - Shoulder press 3 x 20, 2 and 2

Shoulder Press: 3 x 6, 6 and 7

Shrugs: 2 x 6

Side lat raises: 2 x 7

Close grip bench press: 3 x 6, 6 and 12

Rope pushdowns: 3 x 8

Next shot of Testoviron at 250mg and Tren Enanthate at 200mg.