Looks like it's all going well CC. Keep 'er lit big lad.:D

CC how come on chest you do 3 x 7 - 130kg, 120kg and then 110kg? How come the weight changes but reps stay the same?

At the end of the day your still in better shape than me im just curious :)

I do drop sets mate, i start with the heaviest and then drop the weight each set so i get at least 6 strict reps on each set

Ahh i see, nice one bud :D

Legs:

Slight change today, higher reps!

Squats: 4 x 20 with 80kg
Leg Press: 4 x 25 with 180kg
Leg extension: 4 x 20 with 50kg
Lying leg curl: 4 x 50kg

Job done! legs totally fried!!!

For my legs 20 reps are best method.

Shoulders and Triceps:

Press behind neck: 3 x 12 with 50kg
Upright Rows: 2 x 12 with 50kg
Dbel lat raise: 2 x 12 with 20 kg

2 arm dbell extension: 3 x 12 with 40kg
Pushdowns: 2 x 12 with 80kg.

Back in the gym after a week off due to illness! shit happens!

Did back today.

Partial dead-lifts: 3 x 6 at 235kg, 215kg and 200KG
Close grip t-bar rows: 2 x 10 at 80kg
Wide pulldowns behind neck: 2 x 8 at 80kg
Close grip pulldowns: 2 x 10 at 90kg
Straight arm pilldowns: 2 X 10 at 70kg.

Totally knackered me out, maybe should've waited a couple more days before going back!

Chest, still not 100% so took it easy

Bench press: 3 x 6 at 100kg, 90kg and 80kg
Incline press: 2 x 8 at 80kg
dbell press machine: 2 x 10 at 80 kg

Bicep curls: 3 x 10 at 35kg, 30kg and 25kg
dbell curls: 2 x 10 at 16kg and 14kg

job done and knackered!

Just out of interest, what's a dbell press machine????:confused: