Shoulders and Biceps

Warm up - Machine press 3 x 20, 15 and 10

Machine press: 4 x 12

Cable lat raises: 3 x 12

Upright rows: 4 x 12

Bent over lat raises: 4 x 12

Cable EZ bar curls: 4 x 12

One arm cable curls: 3 x 10, 8 and 7

Good workout, really pumped on this one.

First day of new cycle: Test prop, tren ace and masteron at 150mg(this will be daily)
5iu's of GH twice per day.
Will also be adding Anavar at 100mg per day from next week.
Clen at 120mcg per day - 2 weeks on, 2 off.

Back

Warm up - Close grip pulldowns 3 x 15

Close grip pulldowns: 4 x 12

Behind the neck pulldowns: 4 x 12

Wide grip pulldowns: 4 x 8

Seated pulley rows: 4 x 10

Bent over rows: 3 x 12, 8 and 6

Job done!

Chest and Triceps

Warm up - Bench press 3 x 20, 15 and 12

Slight incline bench press: 3 x 10, 6 and 5

Decline bench press: 4 x 6 down the rack

Machine flyes: 3 x 10

Cable crossovers: 4 x 12

Incline press ups: 2 x to failure

Single arm pushdowns: 3 x 8 each arm

V-bar pushdowns: 3 x to failure

That's it, Job done!

Legs

Warm up - Hack squats 3 x 15, 12 and 10

Hack squats: 5 x 12

Leg extension
superset with
Seated leg curls: 5 x 15 each with no break

Ouch!! This one really hurt!

Back

Warm up - Rear pulldowns 3 x 20, 15 and 15

Pulldowns to rear: 4 x 12, 8, 6 and 4

Wide grip pulldowns: 3 x 8, 6 and 6

Close grip pulldowns: 3 x 6

Wide grip seated pulley rows: 3 x 6

Chest supported rows: 3 x 6

Nice workout, excellent pump!

Shoulders and Biceps

Warm up - Machine press 3 x 20, 15 and 12

Machine press: 4 x 15, 12 , 8 and 6

Cable lat raises: 3 x 12, 10 and 6

Cable bent over lat raises: 3 x 8

Machine shrugs: 3 x 20

Half bicep curls(from mid range to the top): 3 x 15, 12 and 10
each set is like a superset with
Half bicep curls(from thigh to mid range): 3 x 15, 10 and 8

Machine preacher curls: 3 x 12

This bicep workout is a real bicep killer!
If you try it, on the preacher curls use a weight that you can normally do comfortably for 12 reps because after the first exercises you will not be able to do it with your normal weight and make sure the preachers are strict.
It will hurt.................a lot!!

Great log
 

We going to see some pics?? Start....till end?

Photographer tried to take a pic of CC once, but he had chicken legs.... and you know what cc does to chickens. no one has dared since :cool:

I've heard there isn't a lens wide enough!!!

:D

Chest and Triceps

Warm up - Machine press 3 x 20, 15 and 12

Machine press: 4 x 10

Machine flyes: 4 x 12

Cable crossovers: 4 x 12

Reverse cable crossovers: 4 x 10

Cable skull crushers: 4 x 12, 12, 12 and 6

V-Bar pusdowns: 3 x 12, 12 and 7

Reverse ez-bar curls: 2 x to failure

Job done!!