Back and Traps

Warm up - Behind neck pulldowns 3 x 12, 3 and 3

Behind the neck pulldowns: 3 x 6

Front pulldowns: 3 x 6

Close grip pulldowns: 2 x 6

Bent over rows: 2 x 6

Shrugs: 2 x 8

Bench lat raises: 2 x 8

Good work out, Excellent feeling of fullness.
Next shot of Primobolan at 200mg and Sustanon 250 at 250mg, Also taking 100mg per day of Anavar and 50mg per day of Proviron.

Legs

Warm up - Squats 3 x 12, 2 and 2

Smith Squats: 4 x 6

Front Hack Squat
Superset with
Reverse Hack Squat: 3 x 10 each

Seated Leg Curls: 3 x 15, 8 and 6

This was Hi-intensity, And it made me sick!
So all in all it was a good workout!

Next shot of Primobolan at 200mg and Sustanon 250 at 250mg, Also taking 100mg per day of Anavar and 50mg per day of Proviron.
I will be finishing the Anavar in a couple of days, I will be adding either Deca or Tren Enanthate to the cycle from next week.

Shoulders and Triceps

Warm up - Smith press 3 x 12, 4 and 2

Shoulder press: 1 x to failure

Side lat raises: 4 x 6

Front barbell raises: 3 x 6

Cable lat raises: 3 x 7 each arm

Side lat raise: Drop set to total failure

EZ bar over head extensions: 2 x 10 and 6

V-Bar push downs: 4 x 15

Chest and Biceps

Still suffering from a shoulder injury so chest workout was slightly different to normal.

Warm up - Decline bench press 3 x 12, 2 and 2

Decline bench press: 3 x 6

Cable crossovers: 4 x 12

Low cable crossovers: 2 x 8

EZ cable curls: 3 x 12

One arm cable curls: 2 x 6

Considering this was not a standard kind of workout, the pump was incredible!
Next shot of Sustanon 250 at 500mg.

Back

Warm up - Wide grip pull downs 3 x 12, 2 and 2

Wide grip pulldowns to rear: 4 x 6

Wide grip front pulldowns: 4 x 6

Close grip pulldowns: 4 x 6

Bent over rows: 3 x 6

Partial deadlifts(from the top of shin): 2 x 6

Job done!

Shoulders and Triceps

Warm up - Seated lat raise 3 x 12, 2 and 2

Seated lat raise: 3 x 6

Alternate dbel front raise: 3 x 6, 6 and 8 each arm

Half lat raise: (Heavy Dumbells) 2 x to failure

Face pulls: 3 x 10

Reverse shrugs: 3 x 6

V-Bar pushdowns: 3 x 12, 10 and 7

Cable skull crushers: 3 x 8, 8 and 6

Kick backs: 2 x 8

Job done! Triceps felt extremely full after this one.

Legs

Warm up - Squats 3 x 12, 2 and 2

Squats: 4 x 6

Hack Squats
Superset with
Reverse hack squats: 4 x 8

Seated leg curl: 4 x 25, 15, 12 and 6

This was a killer!

Chest and Biceps

Warm up - Cable crossovers 3 x 12, 2 and 2

Cable crossovers: 4 x 8, 8, 7 and 6

Cable crossovers(from thighs to front of chest): 4 x 12, 12, 10 and 6

Pec Deck: 4 x 6

EZ bar cable curls: 4 x 10, 8, 6 and 6

One arm cable curls: 4 x 8, 6, 6 and 7 each arm.

Next shot of Sustanon 250 at 500mg, I will be going up to 1500mg Sustanon and 750mg of Deca per week as from next week, I will also add Dianabol to the mix for the first 5 weeks at 50mg per day.

Back

Warm up - Pulldowns to back of neck 3 x 12, 2 and 2

Pulldowns to back of neck: 4 x 7, 6, 6 and 6

Wide grip front pulldowns: 4 x 6

Close grip pulldowns: 4 x 7, 6, 6 and 5

Bent over rows: 3 x 6

Deadlifts: 2 x 6

Back

Warm up - Pulldowns to back of neck 3 x 12, 2 and 2

Pulldowns to back of neck: 4 x 7, 6, 6 and 6

Wide grip front pulldowns: 4 x 6

Close grip pulldowns: 4 x 7, 6, 6 and 5

Bent over rows: 3 x 6

Deadlifts: 2 x 6