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CC lifting Light weights wish i was there too see !!
nobody wanna lift no heavy a$$ weight..YEAH BUDDY, LIGHTWEIGHT, Aint Nuttin' But A Peanut! |
Ahh yes eazy, But when I say light weights they're still heavier than your heavy sets!!!
LMFAO! |
So you keep say....
We must meet up in the gym sometime soon! |
Back
Warm up - Dbell Pullovers 3 x 12, 2 and 2 Dumbell Pullovers: 3 x 8, 6 and 6 Close Grip Pulldowns: 2 x 8 and 6 Dumbell Rows: 2 x 6 each arm Wide Grip Cable Rows: 2 x 8 and 6 Deadlifts: 2 x 6 and 7 Great workout, back felt real full after this one! Next shot of Primobolan at 200mg. |
Shoulders
Warm up - Shoulder press 3 x 10, 2 and 2 Shoulder press: 3 x 6 Upright rows: 3 x 6 Side lat raises: 3 x 7, 6 and 6 Front barbell raises: 2 x 8 Bent lat raises: 3 x 10 Shrugs: 3 x 12, 12 and 10 Job Done! |
Legs
Warm up - Hack squats 3 x 10, 2 and 2 Hack squat super set Hack squat superset with reverse Hack squat: 3 x 10(OUCH!!!) Squats: 3 x 10 Leg extensions: 2 x 12 Seated leg curls: 3 x 12 I have to say I am really surprised that I didn't throw up after the hack squat supersets, There was alot of pump and it was an extremely painfull pump!!! |
Well I'm completely fucked off this morning, I was supposed to train chest and biceps, But my right shoulder is completely fucked!!! I don't know what I've done to it but there is no way I can train chest or shoulders until it's sorted!
Anyway I sort of trained arms today just to get something done! Concentration curls: 3 x 12, 10 and 6 Barbell curls: 3 x 10, 10 and 6 Overhead triceps extensions: 3 x 15 V-Bar pushdowns: 3 x 12, 12 and to failure |
Finally back in the gym after a week of due to a stomach virus!!!
I lost 12lbs in 4 days, Not a pleasant experience!!! Back Warm up - Dumbell pullovers 3 x 12, 8 and 5 Dumbell pullovers: 3 x 6, 6 and 8 Close grip pulldowns: 3 x 8, 6 and 6 Dumbell rows: 3 x 6 Seated wide grip rows: 2 x 6 Bent rows: 3 x 8, 6 and 6 Not lost too much strength but did feel a bit weak once I'd finished! Next shot - 200mg of Primobolan and 250mg of Sustanon 250. |
Legs
Warm up - Squats 3 x 12, 2 and 2 Squats: 3 x 8 Front hack squats superset with Reverse hack squats: 3 x 10 each Lying leg curls: 3 x 8, 6 and last set was a drop set to failure Job done! |
Chest and Biceps
I still have a slight shoulder issue, so took it easy again. Warm - up Dbell bench press 3 x 12, 2 and 2 Dbell Bench press: 3 x 8, 6 and 6 Incline dbell bench press: 2 x 6 Pec deck: 2 x 8 Cable crossovers: 2 x 8 Concentration curls: 3 x 10 6 and 6 Barbell curls: 1 x 8 + 2 negatives Preachers curls: 1 x 8 failure |
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