Hmm ok bud. One problem is alot of people do put there weights up. Mind you if someone tries lifting what I lift they wont be causing thereself an injury, lol

Legs

Warm up - Leg press 3 x 12, 2 and 2

Leg press: 3 x 6, 6 and 12(Drop sets)

Leg Extension: 3 x 10, 8 and 6

Leg curls: 3 x 12, 10 and 6

Job done!

bro, your log has most views here :)

I know, I can't believe how popular it is!

Chest and Biceps

Warm up - Bench press 3 x 12, 2 and 2

Bench Press: 3 x 5, 6 and 12

Incline Bench Press: 3 x 6, 7 and 12

Dips: 2 x to failure

Cable EZ bar curls: 3 x 12, 8 and 6

Preacher Curls: 3 x 6, 6 and 10

A hell of a full feeling off this one!
Next shot of Primobolan at 200mg.

Back

Warm up - Dbell pullovers 3 x 12, 2 and 2

Dumbell pullovers: 3 x 8, 8 and 6

Close grip pulldowns: 3 x 10, 8 and 5

Dumbell rows: 2 x 8 and 6

Wide grip cable rows: 2 x 10 and 6

Deadlifts: 2 x 6 and 5

Excellent workout, Very full after this one!

Shoulders and Triceps

Did not do full on shoulder workout to day due to slight injury.

Warm up - Side lat raises 3 x 12, 2 and 2

Side lat Raises: 3 x 12, 10 and 6

Front dbell raises: 2 x 6

Cable shrugs: 3 x 12, 10 and 10

Straight bar pushdowns: 3 x 12

V-Bar pushdowns: 2 x 10

Rope pushdowns: 2 x 8

Shoulder was giving a lot of pain so could not do any presses, the rest was ok.

Legs

Warm up - Leg press 3 x 15, 3 and 2

Leg Press: 4 x 12, 10, 8 and 6

Leg Extension: 4 x 12, 12, 10 and 8

Leg Curl: 4 x 10, 10, 8 and 6

Calf Press: 4 x 12

Good workout!

Chest and Biceps

I could not go all out on chest today as I have a problem with my shoulder.
So I just mixed it up a bit with lighter weights.

Warm up - Machine flyes 3 x 12, 2 and 2

Bench press: 3 x 6, 6 and 4

Incline Bench Press: 2 x 8 and 6

Machine press: 2 x 10

Cable crossovers: 2 x 10

V-Bar cable curls: 3 x 12, 10 and 8

Preacher curls: 2 x 8 and 6

Dumbell curl drop sets: Start at 20kg dbells and work down the rack until you can't lift another rep(Ouch!)

Next shot of Primobolan at 200mg and The Anavar is up to 100mg per day.