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Thought you were following the Dorian yates workout bud?
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I change my program every so often, I will be doing this drop set program for another 4 weeks then back on to the HIT.
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Ahh nice, yeah Dorian says 6 weeks of his H.I.T then a few weeks maintenance (not going to failure) then have 1 week of then back to H.I.T
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Chest and Biceps
Warm up - Bench press 3 x 20, 2 and 2 Bench Press: 3 x 6, 6 and 8 (Drop sets) Incline Bench Press: 3 x 6, 6 and 12 (Drop sets) Cable Crossovers: 3 x 10, 10 and 15 (Drop sets) Barbell Curls: 3 x 15, 12 and 9 Preacher Curls: 2 x 8 and 6 21's: x 1 set Biceps where so pumped after this, It was difficult getting my shake to my mouth, lol |
[B]Legs[/B
Warm up - Leg press 3 x 20, 2 and 2 Leg press: 4 x 7, 7, 10 and 20 Leg extension: 3 x 14, 12 and 10 Seated Leg curls: 3 x 12 Job done! |
Back
Warm up - Wide grip pulldowns 3 x 15, 2 and 2 Wide reverse grip pulldowns: 3 x 8 Close grip pulldowns: 2 x 8 and 10 Seated pulley rows: 2 x 10 and 8 Bent rows: 2 x 6 and 10 PUMPED! Final shot of Testoviron at 250mg and Tren Enanthate at 200mg. |
Shoulders
Warm up - Shoulder press 3 x 15, 2 and 2 Shoulder Press: 3 x 6, 6 and 10 Shrugs: 2 x 12 Side lat raises: 3 x 6 superset with Bent over lat raises: 3 x 8 Job done! |
Nice clean log :) Im going to start noting down previous weights for when I train I know what to aim for :)
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Quote:
So if I don't put my weights up then they don't need to attempt to lift the same! |
First shot of new cycle today.
200mg of Primobolan Will be running Primo at 600mg per week and Anavar at 60mg per day. Primo will be run for 20 weeks. |
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