Any of these programs(in my log) would be great

Legs

Deep Squats 5 x 15, 12, 10, 8 and 5

Leg extensions 4 x 12

Leg curl 4 x 12

Job done!

Chest and Biceps

Chest press 4 x 8

Incline chest press 4 x 8, 8, 6 and 6

Machine flyes 4 x 10

Nautilus bicep curls 4 x 10, 10, 8 and 6

EZ bar curls 3 x 10

One arm cable curls 2 x 10

Shoulders and Triceps

Side lat raises 4 x 10

Bent over side laterals 4 x 10

Dumbell shoulder press 3 x 8, 8 and 6

Dumbell shrugs 3 x 10

V-bar pushdowns 4 x 15, 12, 10 and 9

Nautilus extensions 3 x 10

Rope pushdowns 2 x 8

Back

Wide grip puklldowns 4 x 10

Close grip pulldown 4 x 8

Pulldown behind neck 4 x 8

Straight arm pulldowns 4 x 7

Bent over rows 4 x 8

Job done!

Chest

BB incline bench press 10 x 10(9 on last 2 sets)

Push-ups 4 x 7
superset with
DB flyes 4 x 7

Floor press 4x12

Thatss a killer!!
Job done!

Can we move my log to here? I didn't know it was here and would like to have it here with the other nice logs.

Very nice log. Will follow.

Thanks bro.

Legs

Hack squats 10 x 10

Seated leg curls 5 x 12
superset with
Leg extensions 5 x 12

Shoulders

Standing BB shoulder press 10 x 10

Upright rows 4 x 12
Superset with
Seated lateral raise 4 x 7

Reverse barbell shrugs 4 x 12

Chest

BB bench press 10 x 10(9 on last 2 sets)

Push-ups 4 x 10
superset with
DB flyes 4 x 7

Floor press 4x12

Job done!

I started an equipoise cycle 3 weeks ago at 600mg per week.
Current cycle now looks like this:
Equipoise - 900mg per week
Test Cyp - 500mg per week
Oral Tren - 250mcg up to 1gm per day over 3 weeks

Back

V-Grip lat pulldown 10x10

Bent-over DB fly 4x10
Superset with
Wide grip row 4x10

Decline pullover 4x12

Shoulders

Seated DB clean and press 10 x 10

Upright rows 4 x 10
Superset with
Seated lateral raise 4 x 12

Barbell shrugs 4 x 12

Seated DB clean and press, the best shoulder exercise imo.

Job done!

Arms

Barbell curl 4 x 12
Superset with
French press 4 x 12

Overhead biceps curls (from lat pulldown bar) 4 x 12
Superset with
Bench dips 4 x 12

Decline skullcrusher "plus" 4 x 12, 10, 7 and 7

What a pump!!
Job done!

Arms

Barbell curl 4 x 12
Superset with
French press 4 x 12

Overhead biceps curls (from lat pulldown bar) 4 x 12
Superset with
Bench dips 4 x 12

Decline skullcrusher "plus" 4 x 12, 10, 7 and 7

What a pump!!
Job done!

Arms

Barbell curl 4 x 12
Superset with
French press 4 x 12

Overhead biceps curls (from lat pulldown bar) 4 x 12
Superset with
Bench dips 4 x 12

Decline skullcrusher "plus" 4 x 12, 10, 7 and 7

What a pump!!
Job done!

Legs

I have a problem with my knees, so taking it easy today.

Leg extensions 10 x 10
Superset with
Standing leg curls 10 x 10

Job done!

Chest

Decline bb bench press 10 x 10

Push-ups 4 x 12
superset with
DB flyes 4 x 12

Floor press 4 x 12

Job done!

Nice stuff CC i think most people go crazy trying to do tons of diffrent machines and diffrent ways to training simple is always best :)

p.s. still hungry?? :P ha

Always hungry mate!

Legs

Squats 10 x 10

Leg extensions 4 x 12 (last set 40 reps)
Superset with
Romanian deadkift 4 x 12

Job done!

Back

Bent over rows 10 x 10

Bent-over DB fly 4 x 12
Superset with
Close grip pulldown 4 x 12

Straight arm pulldown 4 x 12

Great log bro, keep killing it!!

Thanks brotha

Shoulders

Seated DB clean and press 10 x 10

Upright rows 4 x 12
Superset with
lateral raise 4 x 7

Barbell shrugs 4 x 15 (20 second break between sets)

Job done!

Arms

Wide grip BB curls 10 x 10
Superset with
Close grip pushdowns 10 x 10

Dumbell curls 4 x 12
Superset with
Skull crushers 4 x 12

Bench dips 4 x 12

Killer workout!

Job done!

Chest

Incline bb bench press 10 x 10 (only a very slight incline)

Push-ups 4 x 12
superset with
Incline flyes 4 x 12 (only a very slight incline)

Floor press 4 x 12

Back

Deadlifts 10 x 10

Bent-over DB fly 4 x 12
Superset with
Bent over rows 4 x 12

Close grip pulldown 4 x 12

Job done!!

Shoulders

Standing BB shoulder press 10 x 10

Upright rows 4 x 12
Superset with
lateral raise 4 x 7

Barbell shrugs 4 x 12 (20 second break between sets)

How many days a week are you training with the gvt? I've seen a few different versions of the program.
I'm considering it for my next mass gain cycle. I'm a little concerned about loosing some of my hard earned low rep strength though.

I train 6 days a week, when on gear or 4 days when not.
You generally find that once you've finished this type of training that you will go back to normal training and smash your personal bests

That's good to hear. I might give it a shot 4 days a week on my next cycle.

Legs

Sumo squats 10 x 10

Leg extensions 5 x 15 (last set 25 reps)

Single leg curls 5 x 15

Job done!

Arms

Preacher curls 10 x 10
Superset with
Close grip bench press 10 x 10

Dumbell curls 4 x 12
Superset with
Pushdowns 4 x 12

Bench dips 2 x 12

Chest

Flat bb bench press 10 x 10

Incline Dbell press 4 x 12
superset with
Incline DB flyes 4 x 12

Incline bb bench press 4 x 12

Job done!

I like the workouts your killin CC, very similar to my all time fave "growing" routine as well

Back

Close grip pulldowns 10 x 10

Bent-over DB fly 4 x 10
Superset with
Bent over rows(wide grip) 4 x 10

Straight arm pulldown 4 x 12

Job done!!

Shoulders

Standing DB shoulder press 10 x 10

Upright rows 4 x 12
Superset with
lateral raise 4 x 7

Clean and press 4 x 12, 8, 6 and 4 (20 second break between sets)

Arms

EZ bar curls 10 x 10
Superset with
Over head tricep extension 10 x 10

Hammer curls 4 x 12
Superset with
Pushdowns 4 x 12

Chest

Flat bb bench press 10 x 10 (only a very slight incline)

Push-ups 4 x 10, 9, 8 and 8
superset with
Incline flyes 4 x 10, 9, 8 and 8 (only a very slight incline)

Floor press 4 x 12 (10 seconds rest between each set)

Job done!

Back

Wide grip pulldowns 10 x 10

Bent-over DB fly 4 x 8
Superset with
Bent over rows(wide grip) 4 x 12

Dbell rows 4 x 12

Job done!!

Quads

The following was done as one giant set and repeated 5 times.

Leg extension x 15
Sumo squat x 12
Leg extension x 15
Walking lunges x 30

Repeat 5 times and try not to throw up(near on impossible!)

Job done!!!