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CC is back in the gym!
After being out of the gym for a while due to injury, I have finally made it back!
I will be keeping a log of what I'm doing - Training, Diet, Gear etc. I train Krav Maga 3 to 4 times a week and will be in the gym 3 days a week. I do reverse pyramid training as I've always found this to be the best way of training. Started back today so took it fairly easy - Warm up - 3 sets of 12 to 15 reps Deadlift - 2 x 8 Over head press - 3 x 8 Headbusters - 2 x 10 I'm currently doing intermittent fasting at 16:8, I eat 3 times in that 8 hour period - Last meal of the day after training. |
Great ta hear CC. I wish you the best in return back to the gym.
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Monday:
Bench press - 3 x 8 Rows (Bench) - 3 x 8 Bicep curls - 2 x 10 |
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Wednesday:
Squats - 3 x 10 Reverse grip pulldowns - 3 x 8 Calf raises - 2 x 10 |
Keep it brotha.
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