Everyones gotta start somewhere my man! Keep at it i look forward to seeing your progress!

another batch on chicken breast, no more white rice, if I do it will be post workout meal only, I up'd my protein to 7oz and broccoli to a big handful

kepp up good work

upped my protein to 8oz today

Lots of pics, I like that :)

just got in another order this morning had to reload on some more supps, no more Muscle Milk for me Im almost done the jug that I have, it will be replaced with Nitro-tech iso protein from MT. I also took out the LivClean and replaced it with extra strength NAC (1000mg/tab), pretty fast shipping from BB.com. Training has been going GREAT as well, I see good results and its only been about a month, strength is climbing pretty fast and I definitely see fat melting away, this next few weeks is gonna be even better as everything is in full swing. Im not using the heaviest weight right now but Im really pumping the muscles up and it feels great, skin tearing pumps. Diet has been going great as well, I had a few cheat meals here and there, I had a steak the other day and some sushi, and wow did it taste AWSOME lol, it was so flavourful it made my face tingle for some reason haha. Right now im training early noon and Im not eating breakfast really, when I wake up I take some vitamins and have a shake, couple caffeine pills and then off to the gym, my goal right now is to burn as much fat as I can and as fast as I can, once I get to where Im "leaner" and I look ok then I will start eating a decent breakfast before I train and also use a slow release protein before bed as I dont want to risk burning muscle, but for now I want to use my extra body fat as an energy source.

another two days of meals, 8oz chicken breast and handful of broccoli

If your training at noon you most definately want to eat breakfast and possibly another meal in between. Skipping meals most likely wont make you leaner. If you want a fat burning effect in the morning remove carbs from your first meal. Just protein and fats veggies wouldnt hurt to throw in. ( example 10 egg whites 1tbspn coconut oil 1cup spinach) this can prime your body to be more efficient at burning fat. Try to have breakfast early 6-7am that way 10am rolls around you can have another meal potatoes/chicken essantial fatty acids (omegas) i choose potatoes because they faster to digest. When weight training your focus is always performance doesnt matter if your trying to lean out or not. i hope that was helpful! If you ever have a question dont hesitate to ask! I love talking about this stuff!

hey bro, ya I will defiantly be needing some advice on my diet in the near future, hope you dont mind:), I had to change it up a tad as I was feeling way too weak in the gym, I broke everything down and my fats and carbs were way to low, fats was under 5 grams per meal and carbs was around the same maybe 10, I feel so much better as I added more fats and carbs, but still needs some tweaking for sure, Im done shocking my body and now its time to do things healthier so I have the energy in the gym.
Things are much different for me then before as Im in my wheelchair all day except for when I hit the gym or when I go out and I dont go out at all, also I can barely do cardio as my prosthetic hurts when putting to much pressure on it, this mean no squats and deads and I dont move as much as a "normal" person so Im now taking more fat burners then before and need to watch what I eat to even things out, I really have to get things on point as Ill gain fat in my mid section much easier. In the gym I try not to take as much rest in between sets like i did before, this will hopefully help out with burning more fat, little adjustment like that is what I must do now, but it isnt gonna stop me from hitting my goals and I plan on being in the best shape of my life, within a year.