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andys log
right will start log from today with everything eat take and train
at moment i will be doing a cut current wieght 80kg bodyfat 16-18 % supps on at moment - just protien gear on at monent -- nothing been off over 3 months now but new cycle to start end of month so todays workout consisted of flat barbell press 4 sets of 12 reps incline dumbell press superset with inlcine flys press was 4 sets of 12 and same with flys dumbell pullover again 4 sets 12 cable cross over 4 set of 12 but from 4 different positions food can only do upto so much but can edit when know what eatern meal 1 kiwi fruit and orange with protien shake meal 2 4 eggs scrambled and bananna trained see above had shake after meal 3 chicken sweet tats and veg broc and geen beans tad gravy on aswell meal 4 peanut butter just heated in microwave so like goo then covered in greek yougart say 100mls peanut and 200mls greek meal 5-unkown meal 6 -unkown i could give wieghts of food eatern but have to ask misses as she does all that for me supps as said just protien but will be adding bcca when do cardio as like fasted in mornings gear none at moment but do have ready hard to hold off but gave myself a date and will stick to it have test 400 witch is 3 blends of test prop poly prop and enth also have tri tren and again 3 blends of tren ace hex enth this will start 31st of this month i also have plenty of clen but was not going to add this till felt needed plan is to be at about 8% before start clen and poss t3 and carb deplete this time really looking to see how far can shred this time got to 7% before want to get low as can as proff to myself also maybe looking to get some var for tight look at end of cycle cardio will prob start next week maybe lol |
tues 19/05/2015
workout back day wide grip pull down 3 sets of 10 close grip pull down 3 sets of 10 barbell row overhand wide grip 3 sets of 10 dumbell row 3 sets of 10 deadlift yep 3 sets of 10 cable row 3 sets of 10 wasnt heavy but sure got the pump felt like good workout supps ---still on just protien shakes gear --- none and finding hard to wait 11 days starting point but did have few weeks tbol at home was thinking fuck it start with this as warm up for cycle anbodys thoughts ???? or should i wait like told myself also have dbol and oral tren i buy these orals and end up not taken them food backdated from yesterday meal 5 --spag bol meal 6 -- omlete mushrooms and spinage little snack of peanut butter on toast dam weed giving me munchies back to todays food meal 1 -- protien shake and hadfull of strawberrys and raspberrys meal 2 --- 4 eggs scrambled and bannana workout at 12 with shake after meal 3--- spag bol --you will see pattern what ever is last nights dinner is next days lunch meal 4 -- peanut butter on toast and a peach defo getting my fruits in plan to keep fruits in long as can meal 5 & 6 will update on next log still no cardio bar dog walk in evening i keep saying i will start but feel losing fat steady so dont want to go all in end up at platue and having no other options |
I got some reasonable strength gains off tbol but nothing compared to injectable tren. I don't think I'd buy any more but as you already have them . . . Good luck with the log mate |
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weds 20/05/2015
workout delts/traps smith machine press 4 sets of 10-12 bumbel side raise 4 sets 10 bent of lateral raise 4 sets of 10 shrugs 5 sets 10 dunno why 5 just felt had it in me cable side raise 2 sets 12 cable front raise 2 sets 12 supps ---still on just protien shakes gear --- Tbol starts tomorrow lol food backdated from yesterday meal 5 --burger chips beans -i know this sounds bad but use 5 beans and sweet tats for oven thick chips and brown bread bun so kept it as good as can meal 6 -- soft boiled dippy eggs and soldiers 3 egss 2 granery bread little snack of peanut butter raw from spoon felt bread was too much that day as should be reducing but seems im eating more back to todays food meal 1 -- protien shake and peach meal 2 --- 4 eggs scrambled and bannana workout at 12 with shake after meal 3--- burger chips beans as last night no bun though as trying to reduce bread meal 4 -- peanut butter on toast and kiwi fruit meal 5 & 6 will update on next log still no cardio |
thrs 21/05/2015
workout arms overhead bumbell press 4 x10 concerntration curl 4 x 10 rope push down 4 x 10 hammer curl 4 x 10 each arm cable kick back 4 x10 each arm finished with 2 sets 21s for bicept straight into 21 overhead with ez bar like standing skull crusher supps ---still on just protien shakes gear --- Tbol started today plan is 70mg day 20 in morn 30 pre workout then 20 eve have enough for 3 weeks so takes me into the cycle also do people still take orals on non training days ie i dont train anything weekends but always still took orals and spoke to people who dont when dont train food backdated from yesterday meal 5 -- salmon and sweet tats wedges and salad meal 6 -- omlet witch bacon mushroom and spinage back to todays food meal 1 -- protien shake and peach meal 2 --- 4 eggs scrambled and bannana workout at 12 with shake after meal 3--- salmon and sweet tat wedges and salad meal 4 -- peanut butter on toast and kiwi fruit meal 5 & 6 will update on next log my food tends to be quite the same day in day out will be changing peanut butter and toast to yougart as seem to eat twice day and too much bread but hard to cut my bread any suggestions what to add to greek yougart bar fruit to better the taste or ill end up mixing with peanut butter agin still no cardio |
friday 22/05/2015
workout legs leg curl 4 x 12 standung ahm curl 4 x 12 seated clf raise 4 x 12 leg press 4x12 superseted with calf press seated ham curl 4x12 light one today supps ---still on just protien shakes gear --- Tbol 70mg ed food backdated from yesterday meal 5 -- fellit steak rice and asparagus meal 6 -- scrembeled egg and beans back to todays food meal 1 -- protien shake and peach meal 2 --- 4 eggs scrambled and bannana workout at 12 with shake after meal 3--- subway chicken foot long aparently cant afford fillet steak for dinner and lunch meal 4 -- ypougart cornwe meal 5 & 6 will update on next log still no cardio |
I would use 50mgs tbol preworkout and remove the 20mgs from the evening. And yes you can still take orals on non traing days split the dose in two halves eight hours apart.
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weekend i dont train and diet was on point apart from hot dog at boot sale
decided to up game bit and do some cardio and add some juice monday 25/05/2015 workout this was garden workout with home stuff due to bank holiday and busy day with kids chest flat barbell press 4 x12 incline fly 4 x 12 incline dumbell press 4 x12 press ups 30,25,20,12 supps ---still on just protien shakes gear --- Tbol 70mg ed 20 in morning and 50 pre workout as suggested thanks tri tren 450mg EW spilt into 2 shots of 225mg will run like this for 4 weeks the up it to 675mg with 3 shots at 225mg tri test 400mg EW split into 2 shots 200mg again will up this to 600mg split inot 3 times week t3 and clen on standby may start clen in couple weeks mondays food meal 1 -- protien shake and peach meal 2 --- sausage and mushroom omlete meal 3--- chicken and rice meal 4 -- yougart and punkin seeds meal 5 -- fillet steak asparigus and sweet potatoe mash meal 6 -- omlete with cheese adn spinage cardio up at 6am for fasted cardio took dog on a 5km run and shit was killing stictches everwhere shin splints but felt better for it and had to start should have started bit less but hey im all or nothing lol will do todas bit later |
tue 26/05/2015
workout back wide grip latt pulldowns 3 x12 close grip cable row 3 x 12 wide grip tbar row 3 x 12 dumbell row 3 x 8 inverted row 12,10,10 wide grip cable row 2 x12 machine row 3 x 10 done quite lot hear but just felt could so went with it supps ---still on just protien shakes gear --- Tbol 70mg ed tri tren 450mg EW tri test 400mg EW todays food meal 1 -- protien shake and peach meal 2 --- 4 eggs scrambled and bannana meal 3--- chicken rice and veg meal 4 -- protien roll with peanut butter found this in lidl its 27g of protien per roll can complain meal 5 -- update later meal 6 -- update later no cardio today do some tomorrow only starting with 2 x 30 mins cardio a week to start then can adjust if needed |
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