Monday
Chest/biceps


Chest
Decline dumbbell press warmup1 12reps warmup2 12reps working 5reps
Incline barbell press warmup2 12reps. Working 5reps
Flat fly warmup2 12reps. Working 8reps
Cable crossover. Working 10reps

Biceps
Concentration curl. Warmup1 12reps warmup2 12reps working 6reps
Barbell curl warmup2 12reps working 6reps and 3reps cheat for the negative
Hammer curl working 6reps
Just chucked that in at end for one last burn

Also little info on ow cycle is going
This is cycle as reminder
Wk1-6 dbol
Wk1-10 400ml deca
Wk1-10 400ml equipoise
Wk1-14 700ml test e

Well all was going good only second week in
But so far have put all pins in glutes
Not great not really had pip but pin last night and have little lumpish sore thing
Misses just recons just bit build up of oil so have to man up and start pinning in quads and rotate
Would she be right in thinking that just buildup of oil

Also second thing don't know if anythingn to do with cycle but my delts are s:confused:ore ish everyday like I've worked them out everyday
Was thinking this may just be dbol giving pumps and my boxing is lot of shoulder work as punching can take toll and my shoulders just pumped ??

forgot my post yesterday
tues back/traps

back
wide grip lat pull down warmup1 12reps warmup2 12reps working 6reps
close grip pull down warmup2 12reps working 5reps
one arm row warmup2 12reps working 6reps
deadlift warmup2 12reps working 6reps

traps
facepulls warmup1 12reps warmup2 12reps working 6reps
shurgs warmup2 12reps working 5reps

also no more lump all gone and jab night again so may stick to butt now feeling better lol
wimp i know

thrs
delts/triceps

delts
smith machine press warmup1 12reps warmup2 12reps working 5reps
dumbell side delt raise warmup2 12reps waroking 6reps
front cable raise working 6reps
rear delt machine warmup2 12reps working 6reps
not grat fan of machines but do preffer rear delt machine to bent over with dumbells

triceps
cable rope pulldown warmup1 12reps warmup2 12reps working 5reps
laying extension warmup2 12reps working 6reps
dumbell overhead extension warmup2 8reps working 6reps
really failed on doing 12 for warmup but went straight into it needed few more seconds rest but hey allways learning

job done
cycle all ok nothing to report to early for anything yet

Good luck with this cycle mate! I'm def interested to see how you get on with the deca!

For what it's worth I always pin my quads. I try to change leg if I remember (now I don't seem to get any pip it's not always obvious which one I did last) and work my way up and down each leg. I wouldn't be able to see what I'm doing if I did my glutes. Maybe one day.

i dont do it myself my misses is nurse so i dont even look thats why dnt wantquads as i would be able to see
and before i ever touched juice i was terrified of needles im not bad now but still wouldnt want to see
i got it ready the other day and misses was laughing as i coldnt stop shakeing
and im only at end of week 2 so nothing really to report seems to be going ok had quite a bit of shrinkage of nuts so far but as expected

done logs on friday forgot to post

quads
leg extension warmup1-15reps warmup2-12reps working-8reps
leg press warmup1-12reps warmup2-12reps working-6reps
squats warmup1-12reps warmup2-10reps working-6reps

hams
stiff leg deadlift warmup2-12reps working-6reps
seated ham curl warmup2-12reps working-6reps

seated calf warmup2-12reps working-6reps
calf press warmup2-12reps then 3sets to fail with 10second rest between

Keep it up mate. You'll soon have logs like tree trunks!:D

yeah i pleased with legs at moment

anyway
Monday
Chest/biceps


Chest
Decline barbell press warmup1 12reps warmup2 12reps working 6reps
Incline dumbell press warmup2 12reps. Working 5reps
Flat fly warmup2 12reps. Working 5reps
Cable crossover. Working 15reps

Biceps
Concentration curl. Warmup1 12reps warmup2 12reps working 5reps
Barbell curl warmup2 12reps working 6reps and 3reps cheat for the negative

tues back/traps

back
wide grip lat pull down warmup1 12reps warmup2 12reps working 6reps
close grip pull down warmup2 12reps working 6reps
one arm row warmup2 12reps working 7reps
deadlift warmup1 12reps warmup2 12reps working 6reps

traps
facepulls warmup1 12reps warmup2 12reps working 6reps
shurgs warmup2 12reps working 6reps

thrs
delts/triceps


delts
dumbell shoulder press warmup1 12reps warmup2 10reps working 7reps
dumbell side raise warmup2 12reps working 6reps
cable raise working 10reps
rear delt machine warmup2 12reps working 6reps

triceps
cable rope pull dowm warmup1 12reps warmup2 12reps working 6reps
dumbell overhead warmup2 12reps working 6reps
ez bar laying extension working 7reps

done

wimpy leg day only had short time in gym

squats warmup1 12 warmup2 12 working 6reps
stiff leg deadlift warmup2 12reps working 5 reps
leg extension warmup2 working 6reps
laying ham curls working 8reps


thats it
didnt have time for calfs ill try to fit some raises at home the weekend

monday
chest/biceps

chest
decline barbell press warmup1 12reps warmup2 12reps working 8reps
incline dumbell press warmup2 10reps working 7reps
incline fly warmup2 12reps working 8reps
cable crossover working 10reps

biceps
concerntration curl warmup2 12reps working 6reps
barbell curl war warmup2 12reps working 7reps
hammer curl working 6reps

cycle going fine no dramas
acne is terrible though but hey cant complain
no other real side that ive noticed
sex drive is in full swing so deca hasnt curbed that

red bull doesnt give you wings
back day does

tues
back/traps

back
wide grip latt pull down warmup1 12reps warmup2 12reps working 6reps
close grip pull down warmup2 12reps working 6reps
deadlift warmup1 12reps warmup2 10reps working 4reps new pb for 4 reps today
one arm row warmup2 12reps working 7reps

traps
face pulls warmup1 12reps warmup2 12reps working 6reps
shrugs warmup2 12reps working 6reps

feeling great ttoday just felt big and pumped up
is week 4 this week so onwards and upwards from hear

delts
dumbell shoulder press warmup1 12reps warmup2 10reps working 7reps
dumbell side raise warmup2 12reps working 6reps
cable raise working 10reps
rear delt machine warmup2 12reps working 6reps

triceps
cable rope pull dowm warmup1 12reps warmup2 12reps working 6reps
dumbell overhead warmup2 12reps working 6reps
ez bar laying extension working 7reps

havent not been training just training recently is same every week so didnt want to bore people
was thinking of changing it up a little
with making 2 working sets instead of the 1
cycle all good so nothing to report there

just little update on thing
things are going well had some good stength gains but due to cold last 2 weeks just havent had it in me even missed gym but starting to feel better so pushing
gear wise all seems to be going good
one problem was last night run out of 23g needles and opened new box and these ones was 21g 1.5inc and fuck they hurt somewhat think ill have to get some 23g ordered wasnt that bad but after 3 pins bit sore
thats about it