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03-26-2017, 02:56 PM
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F.i.s.t. Training log
F.I.S.T. TRAINING LOG
All MMA circuit today...... 15 minutes of stretching Clap Push Up's-------------4 Sets of 15 Reps Pull Up's--------------------4 Sets of 12 Reps Double Reverse Lunges----4 Sets of 10 Reps each leg Double Floor Presses------4 Sets of 10 Reps Plyo Lunge------------------4 Sets of 15 Reps Battle Ropes----------------High to Low Chop for 25 seconds Grapple Dummy drill for 15 minutes. Stretching for 5 minutes Slow walk for 10 minutes.
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FREEDOM IS SOMETHING TAKEN 
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