Me in a nutshell-

Age: 27
Height: 5'11"
Weight: 170(yes I really am skinny)
Chest:42"
Arms:15"
Waist:32"

Injuries:
Bad ankle with five pins(25% of normal movement)
femer-plate with 4 pins(just mild soreness)
Broken colar bone(never reattached)
knee pain(the usual)


Old goal- cut the fat to get ready for summer from 198lbs
New Goal- Get Huge and be all around awesome

I want to do a my first cycle, but before I do after some advice from CC I am going to switch up my routine, i've revamped my goal(above) and I need to order more gear.
I am going to run a basic NOOB(thats me) cycle of testosterone enanthate 250 twice a week for 10 weeks. I am also going to get dbol incase I puss out cause of the pins (doubt it though). But first the prep!!

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

yesterday was the first day of new routine. no juice yet.
Back, biceps, triceps

Over head tricep push
4 sets 12-10-10-6
superset-75 degree bench curls one arm at a time.
4 sets 10-10-10-8

dumbel skull crushers
3 sets 10-10-8
superset-75 degree bench curls both arms
3 sets 10-8-6(tried to do more reps but died)

dead lifts
3 sets 10-10-8

Standing barbell rows
3 sets 10-10-6(tried to do more)

Tricep push downs flat bar and rope
I do these together as a superset last. I do heavy weight with the bar until failure dont rest move to the rope light weight perfect form until failure. Did it three times.

finished off the back with wide gripped pullups.
3 sets 6-5-4 I literally had nothing left.

I will not do back and biceps together again next time i will do back and chest together. yesterday kicked my ass. Right now i am trying to focus on moving up in weight so every set I move up in weight and on the last set that is as far as I could go. Thank you CC for telling me to focus on my back more(it has never been so sore).

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Test Enanthate at 500mg per week will give you great gains.
Dianabol for a first cycle is excellent especially if you don't like needles.
The basic first cycle would go like this:
Week 1 - 15mg per day
Week 2 - 25mg per day
Week 3 - 40mg per day
Week 4 - 50mg per day
Week 5 - 50mg per day
Week 6 - 40mg per day
Week 7 - 25mg per day
Week 8 - 15mg per day

There are few people that will tell you that 8 weeks is to long on Dianabol, However you will be tapering up and down which will not be as stressful as doing 50mg a day for 4 or 6 weeks!

Basic Nolvadex advice: You can either take it from day 1 at 20mg per day for the whole cycle, Or keep it on hand just in case things flare up!

PCT(Post Cycle Therapy):
Days 1 - 5 = 100mg Clomid
Days 6 - 10 = 50mg Clomid
Days 1 - 21 = 20mg Nolva

The PCT is there if you wish to use it, If I'm Tapering down I generally do not use PCT.
If doing the Test Cycle you may want to use PCT as there is not give for tapering down.

Which training program have you decided to go with?

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www.steroidscycles.net

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

I read through alot of the ones you had and what you were doing most of last year. Easy had a good post also that seemed to be speaking directly to me(why we fail to build muscle). I figured I have to do something about getting more sleep and also need to pay attention to my CNS recovery. But to answer you question i have not decided completly right now i am implementing more rest, less exercises, focus on heavier weights and like you advised I am going to work opposite body parts ie. "back and chest" "bis and tris" instead of "chest and tris" and "shoulders and bis". When i start my cycle I want to give your german volume training a good go.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Yeah eazy's article was a very good one and well worth taking note of.
You will not be disappointed with the GVT it is an excellent program, Brutal but excellent!

__________________

www.steroidscycles.net

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

Wasn't supposed to but went to the gym. I'm leaving for a 2 day 24 mile backpacking trip (cardio check).

Medicine ball crunch(1 min rest)
4*20-20-18-10

Ab machin
3*10-8-8

Straigt Leg lifts+side leg lifts
3*15+8L+8R

Didnt take long but I feel like some one punched me in the stomache.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Alright got back from back packing on sunday and my 2 day 24 mile back packing trip turned into 2 day 30 mile death march. I got lost on the way back and ended up hiking an extra 6 miles on top of an already exhausting 12 mile day. needless to say i have yet again lost weight 164 lbs (backpacking is terrible for people trying to gain weight). Not to mention the physical toll the trip has taken on my body I will not be able to continue lifting till maybe wed or probably thursday(I could not get out of bed with out my cane monday). any one have a set of legs they want to trade? mine are shot!!

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Alright still limping around today and my diet has gone to sh*t last couple days (work stress). Paid for my gear order. Hitting the weights tommorow.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Congrats on the back pack dude it's always worth it.
Not easy carrying all that extra muscle though.

I've done a few 100/200 mile backpacks myself, completely self sufficient, food, stove fuel the lot. it ain't easy.