So since I apparently lost mine, does anyone have a link or something for a solid strength gain workout routine/program???

I used to have one I had from when I used to do my lifting for football back in the day, It had type of exercises, reps, sets, bodyweight percentages everything but I lost it so if someone can help me out it would be appreciated!!!

Thanks
KCCO

__________________
~CF

"A pint of sweat saves a gollon of blood" ~GENERAL GEORGE PATTON