So since I apparently lost mine, does anyone have a link or something for a solid strength gain workout routine/program???

I used to have one I had from when I used to do my lifting for football back in the day, It had type of exercises, reps, sets, bodyweight percentages everything but I lost it so if someone can help me out it would be appreciated!!!

Thanks
KCCO

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~CF

"A pint of sweat saves a gollon of blood" ~GENERAL GEORGE PATTON

you could try P.O.F TRAINING OR GVT TRAINING .. THEY BOTH WORK REALLY GREAT IN THE STRENGTH AND POWER AREA OF TRAINING..

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GO GEAR OR GO HOME !!!

Critical Mass P.O.F. 1/6 - YouTube

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GO GEAR OR GO HOME !!!

GVT SHOULDER WORKOUT - German Volume Training 5X5 - with some TRAP ACTION - YouTube

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GO GEAR OR GO HOME !!!