Cereal may not be the most nutritional breakfast, but it works well as a late-night snack. A bowl of cereal has both the carbohydrates and the calcium to help you sleep. Avoid sugary cereals and try adding banana, which has potassium and magnesium, natural muscle relaxants.

__________________

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.