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best type of cardio?
what type of cardio is most effective?
are certain machines better ect ?? |
I am doing cardio after my training session, 20-30 minutes and it works great, my abs can be seen.
However another idea is to do cardio in the morning on empty stomach. I tried this technique for 2 months and I was very happy with results however there were some days when I was very exhausted coz of these cardio sessions. What is your target? |
it obviously depends on what you want to achieve, if you want to get ripped then you need to drop your BF so eat less cals and train in the morning , if you just want to do cardio to keep fit , then just fit it in when you can 2 - 3x a week
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I am doing different types of cardio and I am combining them in different days. However during winter I do not practice cardio.
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I prefer 2 times per week on mornings on empty stomach.
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cardio
Swimming is the best type of cardio by far.
It gets your heart rate up and works all of the muscles simultaniously. |
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Treadmill and X-trainer are good but its really what you put into your cardio that will make you lose bodyfat. |
walking the dog twice a day!
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I find x-trainer is awsome, the amount of calories I burn an hour would be 800. This is alot compared to the rower/bike but I can't say about treadmill as I do not use this.
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