Steroids Source Talk | Anabolic Steroid Forum - Recipe for banana protien pancakes

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eazy	09-13-2011 09:37 AM

Recipe for banana protien pancakes

Ingredients

Ingredients: 32g quinoa flakes + 192g egg whites,
56g vanilla myofusion, half of a banana, vanilla essence, grated orange peel.

Instructions:

Instructions: Throw all the ingredients together and
fry them on a non-stick pan with coconut oil

Stats:

4 big pancakes:
504 kcals,
64g protein,
41g carbs 8 fat and 7.4g fiber
(+ your topping of choice)

davsmith

09-13-2011 11:38 AM

I have a bad experience with cooking but this looks simple , i'll give it a shot :D

SkinnyGuy

09-13-2011 04:02 PM

Quote:

Originally Posted by davsmith (Post 16408)

I have a bad experience with cooking but this looks simple , i'll give it a shot :D

HAHAHAHA thats hilarious you stated that all your expierences with cooking went bad... I love to cook so that cracks me up I have screwed up so many recipies it sucks when you do it with expensive engredients like filet lobster and scallops!!

eazy	09-13-2011 06:17 PM

Be warned have just eaten 4 in one siting. Ones I started I could not stop!

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