Protein Shake Recipes
 

Reeses Pieces Shake!
1 cup skim milk
1 cup egg beaters
1 heaping tbsp peter pan honey roasted peanut butter
2.5 scoops double rich chocolate whey protein
1 heaping tbsp micronized creatine
A sufficient amount of Coffeemate sugar free hazlenut flavoring!

Blend For 30-40 Seconds

Bad Girl

12 oz skim milk
4-8 Thin Mint Girl Scout Cookies
Handful of ice
2 scoops of chocolate whey protein

Blend and enjoy!

Berries & Cream Shake

2 scoops whey protein
1 banana
1/2 cup Quaker oatmeal (cook with boiling water)
3/4 cup Kellogg's Bran Flakes
1 bottle of water
Sugar, brown sugar or artificial sweetener to taste

Blend and enjoy!

Banana Protein Shake

30g protein powder (plain or vanilla)
8 oz light soy milk
1 tbsp linseed, soy and almond mixture
1 tsp golden syrup
Few drops vanilla essence/extract
3-4 cubes ice
1 tbsp low fat natural yogurt (optional depending on diet)

Throw into blender for several minutes. Solid filling shake with zero fat and plenty of energy. Great as a meal replacement or after workout snack!

Orange Vanilla Shake

2 scoops of vanilla protein powder
4-5 ice cubes
1 tsp vanilla extract
1/2 banana
2-3 frozen strawberries
2 packets of sweetener

This will get your taste buds going!

Berry Good Shake

2 scoops of raspberry yogurt and protein powder
4 strawberries
15 blueberries
16 ounces of nonfat milk
1/2 cup of ice cubes

It is so good that you should serve it with a little umbrella in it!

Protein-Carb Almond Blast

2 scoops of vanilla Econo Whey or other protein
10-12 oz of skim milk
1/2 cup of dry oatmeal
1/2 cup of raisins
12 shredded almonds
1 tbsp of peanut butter

It's like pudding!

Strawberry Nut Shake

2 scoops of vanilla protein
1 cup of fat-free strawberry yogurt
6 shredded macadamia nuts

Plum Ice Shake

2 scoops of vanilla Optimum 100% Whey or other protein
1 ripe plum (pitted)
Juice of 1 lemon
16 ounces of water
1/2 cup of ice cubes

Peppermint Oatmeal Shake

2 scoops of chocolate protein
1 cup sugar free vanilla ice cream
1 cup oatmeal
2 cups non-fat milk
1/2 cup water
A splash of peppermint extract!

Chocolate Coffee Shake

2 scoops of chocolate protein
1 cup of skim milk
5 ice cubes
1 cup of water
1 spoonful of instant coffee!

Tastes like a gourmet concoction

Plum-Lemon Cooler

2 scoops vanilla whey protein
1 ripe plum, pitted
Juice of 1 lemon
1 tablespoon multi-vitamin powder
16 ounces ice water
1/2 cup ice cubes

Thanks for sharing Easy , I am seriously craving one of those bad girls



Jon

PMSL I just had one! NICE! cant beat a bad girl first thing in the morning!

That Bad Girl sounds pretty Tasty Bro-Ham! thanks for sharing

Thanks for sharing such easy receipes