Try this out!

50g oats
2 scoops of protein
5 egg whites

Blend together and then cook as a thick pancake turning over to make sure its cooked though. spread with sugar free jam.

enjoy

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hey cc does it actually taste any good or do you just chow it down lol
I don't mind raw oats with a choc shake , never thought about making them into a pancake.

actually it tastes quite good, which is unusual for this sort of thing!

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.