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04-28-2017, 12:11 AM
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Italian Chicken & Peppers
Italian Chicken & Peppers
Ingredients: 1 pound boneless, skinless chicken breasts (4 half breasts) 3/4 teaspoon sodium-free Italian Seasoning 1/4 teaspoon ground black pepper 3 teaspoons olive oil, divided 1/2 red bell pepper, cut into strips 1/2 green bell pepper, cut into strips 1/4 teaspoon garlic powder 3 tablespoons balsamic or red wine vinegar 2 teaspoons honey Directions: Place chicken breasts between 2 pieces of wax paper or plastic wrap and pound to 1/2-inch thickness. Sprinkle on both sides with Italian seasoning and pepper. Heat 2 teaspoons oil in large nonstick skillet over medium heat. Add chicken breasts and cook 4 minutes on each side or until no longer pink in center. Remove to serving dish and keep warm. Heat remaining 1 teaspoon oil in skillet. Add red and green bell peppers and garlic powder. Cook 3-4 minutes, stirring constantly, or until bell peppers are tender. Spoon over chicken. Add vinegar and honey to skillet. Cook 1 minute, stirring constantly. Spoon over chicken and bell peppers. Serve with high protein pasta. Recipe makes four servings. Nutrition Information-WITHOUT PASTA) Calories: 206 Protein: 28g Fat: 6g Carbohydrates: 9g Cholesterol: 68mg Sodium: 79mg
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