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04-04-2017, 12:28 AM
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Healthy breakfast slice
HEALTHY BREAKFAST SLICE Total Time: 35 Minutes Servings: 6 Ingredients: 10oz of Whole Grain Oats 2 Medium ripe Bananas,mashed 2 Green Apples,skin on,grated 1 Cup of Fresh or Frozen Blueberries 3 Tbsp of Sugar-Free Apple Sauce 2 Omega 3 Enriched Eggs,Beaten 1 Tbsp of LSA Mix 1 Scoop of protein Powder 4 Tbsp of skim milk Directions Pre-heat oven to 350 degrees. Line a 8 x 12 inch slice tin with baking paper. Mix all ingredients in bowl until well combined and press mixture into prepared tin. Bake for 25-30 minutes or until slice is golden and firm to the touch. Allow to cool and cut into equal squares. This serves great with yogurt and honey on top. Nutritional Info: (Without yogurt and honey) Per Serving Calories: 379 Protein: 34g Carbs: 45g Total Fat: 7g Sat Fat: 1g Sodium: 30mg Dietary Fiber: 6g
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