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04-19-2017, 07:29 PM
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Filet Mignon with Sweet Bourbon-Coffee Sauce
Filet Mignon with Sweet Bourbon-Coffee Sauce
YIELD: 4 servings (serving size: Ingredients 1/2 cup water 3 tablespoons bourbon 1 1/2 teaspoons sugar 1/2 teaspoon beef-flavored bouillon granules 1/2 teaspoon instant coffee granules 1/2 teaspoon black pepper 1/4 teaspoon salt substitute 4 (4-ounce) beef tenderloin steaks, trimmed (about 1 inch thick) Cooking spray 2 tablespoons chopped fresh parsley Preparation Combine first 5 ingredients in a small bowl; set aside. Sprinkle pepper and salt over both sides of steaks. Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks; cook 2 minutes on each side. Reduce heat to medium; cook steaks 2 minutes or until desired degree of doneness. Transfer steaks to a platter; cover and keep warm. Add bourbon mixture to pan; cook over medium-high heat until mixture has reduced to 1/4 cup (about 3 minutes). Serve sauce over beef; sprinkle with parsley. Nutritional Information Amount per serving: Calories: 149 Fat: 5g Saturated fat: 2g Protein: 24g Carbohydrate: 2g Fiber: 0.1g Cholesterol: 52mg Iron: 1.5mg Sodium: 271mg Calcium: 21mg Not my picture
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