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04-25-2017, 11:45 PM
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F.i.s.t. Tilapia
F.I.S.T. TILAPIA
Servings: 2 Total Time: 25 Minutes Ingredients: 2 (10oz) Tilapia Filets 1 1/2 teaspoons chopped fresh thyme, divided 1/4 teaspoon salt substitute, divided 1/8 teaspoon freshly ground pepper 1 1/2 teaspoons extra-virgin olive oil 1/2 shallot, chopped 1 clove garlic, minced 6 tablespoons white wine 1 cup jarred red peppers 2 tablespoons half-and-half 1/4 teaspoon cornstarch Directions: Season fish with 1/2 teaspoon thyme, 1/8 teaspoon salt and pepper. Heat oil in a medium skillet over medium heat. Add shallot, garlic and 1/2 teaspoon thyme; cook, stirring, until beginning to soften, about 1 minute. Add wine, peppers and the fish to the pan; bring to a simmer. Cover and cook until the fish is cooked through, 4 to 6 minutes. Transfer the fish to a plate; keep warm. Whisk cream and cornstarch in a small bowl. Add to the pan, along with the remaining 1/2 teaspoon thyme and 1/8 teaspoon salt. Cook, stirring, for 1 minute. Served mine with rice and corn Nutritional Info: (without rice and corn) Per serving when made for 2. Calories: 149 Protein: 19g Carbs: 7g Fat: 5g Sodium: 310mg Cholesterol: 37mg
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