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03-28-2017, 08:28 PM
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F.i.s.t. Style eggs benedict
F.I.S.T. STYLE EGGS BENEDICT
Total Time: 12 Minutes Servings 1 2 eggs 2 light slices of whole wheat bread 2 slices Canadian bacon Diced tomatoes ¼ cup lemon fat free yogurt ½ teaspoon dry mustard 1 pinch salt substitute 1 pinch cayenne pepper 1 tablespoon dry white vinegar ½ g non-fat butter-flavored cooking spray Directions: In a skillet over medium heat, lightly brown Canadian bacon or ham in cooking spray (about three minutes each side); remove from skillet and keep warm. Meanwhile, combine lemon yogurt, dry mustard, salt and cayenne in a small saucepan and whisk gently on low heat until warm and smooth Fill a large skillet with 2 inches of water and 1 tablespoon vinegar. Bring water to a boil and reduce heat to a low temperature where the water is still consistently boiling but very low; crack one egg into a small dish and gently pour it into the skillet, doing the same for each additional egg, one by one. Simmer for 3-5 minutes until desired doneness, spooning hot water over the yolk until slightly opaque. In the meantime, toast the bread.Place a toasted bread on plate with a piece of ham on top. When done,carefully remove eggs from the water with a slotted spoon, letting the excess water drain away; place on top of ham; pour sauce over the top; garnish with diced tomatoes and serve immediately. Nutritional Info Calories 394 Total Fat 10 g Saturated Fat 2 g Cholesterol 226 mg Sodium 877 mg Total Carbohydrate 42 g Dietary Fiber 2.3 g Sugars 9 g Protein 34 g
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