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F.I.S.T. McMuffin

Total Time: 8 minutes
Servings: 1

Ingredients:

1 Whole Grain Bagel
1 Egg
2 Slices of Low Sodium,Fat-Free Ham
2 Slices of Low Sodium Turkey
1/2 oz of fat-free Shredded Cheddar Cheese

Directions:

Break egg on yolk and fry on medium-low to the size of the bagel.

In same pan,lay in ham and turkey to slightly brown.

While egg and meats are cooking,toast bagel.

When both are done,place all on bagel and top with the cheese.

EAT!! Easy enough???? (Who needs McDonalds?)

Nutritional Info:

Calories: 275
Protein: 32g
Carbs: 30g
Fat: 3g
Sodium: 325mg
Cholesterol: 287mg