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03-26-2017, 11:52 PM
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F.i.s.t. London broil
F.I.S.T. LONDON BROIL Total Time:2 hrs Up to 24 hrs Servings: 6 Ingredients: 2lbs of London Broil (Top Round) 2 Tbsp of Xtra Virgin Olive Oil 2 Tbsp of Chile Powder 2 Tbsp of Habenero Sauce 1 Tbsp of Dried Oregano 1 Tbsp of Sweet Paprika 2 Tbsp of Minced Garlic 4 Pincehs of Salt Substitute 4 Tsp of Black Pepper Directions: Pre-heat grill pan to medium-high heat. Mix all ingredients in aa large bowl and rub both sides of meat with mixture and let marinade for at least on hour but I let it marinade overnight. Grill meat for about 5 minutes per side for medium-rare or longer for more well done. Remove from heat and let stand for 5 minutes before slicing against grain. Nutritional Info: Calories: 223 Protein: 30g Carbs: 10g Total Fat: 7g Sodium: 550mg Dietary Fiber: 3.6g Cholesterol: 74mg
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