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04-06-2017, 09:37 PM
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Creamy Chicken & Shrimp Pasta Skillet
Creamy Chicken & Shrimp Pasta Skillet
Ingredients 8 ounces dry high protein pasta of your choice, uncooked (wheat if desired) PAM Original No-Stick Cooking Spray 1-1/4 pounds boneless skinless chicken breasts, cut into 1-inch pieces 1/2lb baby Shrimp 1/2 cup chopped onion 1 can (14.5 oz each) Salt free Petite Diced Tomatoes, undrained 1 condensed cream of mushroom soup 1/2 cup frozen blend veggies, thawed 6 tablespoons shredded fat-free Parmesan cheese. Directions Cook pasta according to package directions, omitting salt. Meanwhile, spray large nonstick skillet with cooking spray; heat over medium-high heat. Add chicken,shrimp and onion; cook 5 minutes or until chicken and shrimp is no longer pink in centers, stirring occasionally. Stir in undrained tomatoes and soup; cook 5 minutes or until hot, stirring occasionally. Add peas; mix well. Drain pasta; place in large serving bowl. Add chicken/shrimp-tomato mixture; toss to coat. Sprinkle with cheese. Nutrition Information Amount per Serving Calories: 432 Protein: 48g Total fat: 8 g Saturated fat: 3 g Cholesterol: 64 mg Sodium: 431 mg Carbohydrate: 42 g Dietary fiber: 4 g Sugar: 4g
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