Using pump-HD blue ice lemonade by bpi as pre workout, flavor is great and smooth without clumping.....gives you a sure boost.

Directions say to take it 15-30min prior, I have been taking 45min prior and i feel as i get more out of it this way.

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is this a pimp pre-workout or a energy drink?? and how much??

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Its a combination of muscle builder with energy and creatine....28 bucks

Ingredients:
Niacin (As Nicotinic Acid) 30 mg
ELECTROLYTE MATRIX:
Calcium (As Tricalcium Phosphate) 30 mg
Magnesium (As Dimagnesium Phosphate) 12 mg
Manganese (As Manganese Gluconate) 2 mg
Potassium (As Dipotassium Phosphate) 99 mg
Creatine (As Creatine Monohydrate) 2000 mg
Aspartic Acid (As L-Aspartic Acid) 1000 mg
Beta-Alanine (As CarnoSyn®) 1000 mg
Glycerol (As Glycerol Monosterate) 1000 mg
Glycine 1000 mg
L-Leucine 1000 mg
PUMP-HD™ Matrix (Blueberry Fruit, Pine Bark And Red Wine Concentrates): 1000 mg
PROFESSIONAL ENDURANCE AND RECOVERY BLEND (Proprietary): 1230 mg
Taurine *
L-Carnitine (As Acetyl-L-Carnitine HCl) *
L-Tyrosine (As Acetyl-L-Tyrosine) *
Caffeine (As Caffeine Anhydrous) *
Psoralea (Psoralea Corylifolia) (Seed) *
Yohimbe (Pausinystalia Yohimbe) (Bark) *
L-Ornithine (As L-Ornithine Alpha Ketoglutarate)

does it give u good pumps??

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Yeah for sure good pumps !!!

Im going to have to try tht out.. Ive been looking for another nitric pre-wo drink

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Let me know if it works for ya when you start out..I love the stuff

yes i will.. I went and got tht n.o. Explode and tht shit sux... Good thing i bought the small container because its just junk... Lmao.. Ill let u know when i get it bro.. Did you check out chemicallypumped.com yet???

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If you want a good pre work out try razor 8 by All Max


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how much is tht crew??

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