As Dorian Yates said in an interview given this year at Mr.Olympia 2009, “legs training is what separates guys from men”. And he is right as leg training is one of the hardest training we experience.When it comes to leg training day many find excuses to avoid training others come and are not fully squatting(if they are squatting at all) or are not performing all reps or sets. The list can continue but one thing which is common for these guys is the fact they do not fully realize the potential they have this resulting in tiny legs and medium muscles mass.

In the same time mens who came serious to leg training are not avoiding leg training but are looking for the ways to make it harder, thus more efficient. We will not discuss anymore importance of leg training as this can be read here and we will move to the subject.

This method was elaborated by MusclesProd.Com Team and has something taken from German Volume Training Method but it is harder. Are you ready to get bigger? Let’s begin!

Squats superset with leg press – 10 sets with 10 reps each
Leg extensions 5 drop sets with 10 reps each. Put 5 iron weights and do 10 reps then drop 1 and again 10 reps and drop 1 more so totally it will equal to 5 sets 10 reps each.

Then we move to Sumo Squats with barbell or dumbell 4 sets of 15 reps each

And finally we are doing Lying Leg Curls for Thighs in 4 sets 15 reps each.

This will shock your legs and you soon you will need new jeans because of the size of your legs.

Good luck!
PRINT VERSION
Squats superset with leg press – 10 sets with 10 reps each
Leg extensions 5 drop sets with 10 reps each
Sumo Squats 4 sets of 15 reps each
Leg Curls 4 sets 15 reps each.

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Source:Shock your legs. | MusclesProd.Com - BodyBuilding, Fitness and Steroids

hey dude is that aimed at a natural trainer?
cos you need to be clear about stuff like that when suggesting routines.
youre average noob will see that see the word dorian and think i wanna be that big..
that routine is aimed at an advanced trainer who knows his body well.
for a noob it just means rampant over training..

the clue is of course in the fact it was taken from german volume training which means its not only for advanced but enhanced trainers lol

far better if youre lower back can take it to do

squats-3x10 (for example)
and follow that up with something similar for stiff leg deadlift.

that pairing is plenty and certainly enuff without adding in pre exhausts and drop or strip sets..
slightly surprised theres no negatives in there too lol

i think its extremely important to learn how to grow using the basics and then and only then when you know how youre body responds to try new techiniques.
most dont they assume they have the genetics of some dude they`ve heard about and slog it out at the gym 5 nites a week instead a more realistic 2-3 x a week on some fcuking ridiculous volume routine,getting nowhere deciding to add in some gear and even then not getting great results..

i am obviously steriotyping slightly here for effect lol..

just my thoughts on it all