![]() |
John Cena Workout Routine
now I know some of these routines in mags aint really what the person is doing but saw this thought id post it
and see what people think about this training Day 1 – Legs and Calves Seated Calf Raises – 10 sets, 10 to 20 reps Standing Weightless Calf Raises – 4 sets, 25 reps Standing Single-leg Curls – 4 sets, 20 to 25 sets Leg Presses – 5 sets, 20 reps Leg Extensions – 4 sets, 15 reps Squats – 4 sets, 10 reps Hack Squats – 3 sets, 15 reps Single-Leg Extensions – 3 sets, 10 reps Day 2 – Chest Inclined Barbell Press – 5 sets, 20 reps Machine Flies – 3 sets, 15 reps Inclined Machine Press – 5 sets, 20 reps Cable Flies – 3 sets, 15 reps Bench Press – 3 sets, 10 reps Day 3 – Arms Standing Barbell Curl – 3 sets, 10 to 12 reps Preacher Curls – 5 sets, 12 reps Seated Dumbbell Curl – 3 sets, 10 to 12 reps Standing Cable Curl – 3-4 sets, 12 reps Overhead Cambered Extension – 3 sets, 20 reps Rope Press Downs – 3 sets, 20 reps Single-arm Cable Press Downs – 3 sets, 10 reps Lying Triceps Extension – 6 sets Seated BB Extension – 3 sets, 20 reps Day 4 – Shoulders Rear Delt machine Flies – 5 sets, 2o reps Dumbbell Laterals – 3 sets, 12 reps Machine Overhead Press – 5 sets, 20 reps Machine Side Laterals – 5 sets, 20 reps Seated Military – 3 sets, 10 reps Machine Side Laterals – 5 sets, 20 reps Standing Barbell Press – 3 sets, 10 reps Day 5 – Back Lat Pull Downs – 5 sets, 20 reps Shrugs – 5 sets, 20 reps Bent Barbell Rows – 5 to 12 sets, 20 reps Pull-ups – 4 sets Arm Dumbbell Rows – 5 to 12 sets, 20 reps Dead Lifts – 4 to 8 sets, 15 reps High Rows – 4 sets, 20 reps |
I'm exhausted just reading it !! |
yeah was thinking the same
|
All times are GMT. The time now is 01:20 AM. |
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.3.0