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08-25-2017, 08:31 AM
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3 Days Week Bulking Workout Routine
BULKING WORKOUT ROUTINE FROM HUGE TOM
Always warm up on treadmill for 10-15 minute at moderate speed. Start with smaller weight and increase it with each set. Reps range would be between 8 and 12. Rest between sets 2 minutes. Day 1 CHEST Barbell Bench Press 4 sets Incline Bench Press 3 sets Dumbbell Flyes 3 sets BICEPS Standing Biceps Barbell Curl 4 sets Seated Biceps Dumbbell Curls Scott Bench Dumbbell Biceps Curls ABS Day 2 LEGS Squats 4 sets Seated Legs Extension 3 sets Calf raises 6 sets SHOULDERS Arnold Dumbbell Press 4 sets Dumbbell Lateral Raise 3 sets ABS Day 3 BACK Lat Pull-Downs 4 sets Bent-Over Barbell Rows 4 sets Deadlifts 3 sets TRICEPS Rope Triceps PressDown 4 sets Close Grip Bench Press 4 sets Dips or Cable Rope Overhead Triceps Extension 3 sets ABS For basic exercises choose the weight in such a way so last set you will do 6 reps and last 2 reps be hard. Feel free to keep a cycle log on our forum page.
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