Figured I would start a training log, I'll see if I can keep it current!

Yesterday was Shoulders, Triceps, and abs

Seated laterals-1 WU set of 12 reps followed by 3 working sets of 8
Lateral cable raises- 1 WU set of 15, 3 working sets of 8-10
Standing barbell shoulder press-1 WU set of 12, 3 working sets of 5
Seated dumbbell press- 3 working sets of 8
Barbell front raises- 3 working sets of 10
Shrugs- 3 working sets of 8-10
Tricep push down- 1 WU of 15, 3 working sets of 8-10
Diamond push-ups- 3 of 15
Lying cross chest DB extensions- 3 working sets of 8-10
Dips-3 of 15
Decline crunches 2x25
Cable crunch 2x25
Hanging leg raises 2x25

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Abs on a skinny dude is like boobs on a fat chick