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03-31-2011, 05:40 PM
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What's your favourite training style
What's your favourite training style... 3x10 / low weight high reps / high weight low reps / 21's / matrix...... ??
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-01-2011, 12:52 PM
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higher reps
First time in 25 years of training. I have been shooting for 15 reps a set using much lighter weight, basic compound movements. I notice my body is much harder even without changing my diet and no more aches and joint pain associated with 6-8 reps I have been using forever. I am also sore as a bastard after working a body part. I noticed I am also keeping my size.
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04-01-2011, 01:01 PM
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Dorian Yates HIT, 1 set all out, no messing about
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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