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eazy	05-08-2011 03:32 PM

what works best for you

What works best for you- volume training, HIT, or something in between?

lobo	05-08-2011 05:55 PM

for me def HIT! Im currently doing Dorians programme what CC put up here and it does the business!

Cornish_Celt

05-11-2011 11:47 AM

Dorians HIT works great, also GVT and if by chance I get bored I'll go back to basics and do a typical 4 x 6 to 8 type workout

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