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what works best for you

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05-08-2011, 04:32 PM

eazy

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what works best for you

What works best for you- volume training, HIT, or something in between?

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05-08-2011, 06:55 PM

lobo

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for me def HIT! Im currently doing Dorians programme what CC put up here and it does the business!

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05-11-2011, 12:47 PM

Cornish_Celt Cornish_Celt is offline

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Dorians HIT works great, also GVT and if by chance I get bored I'll go back to basics and do a typical 4 x 6 to 8 type workout

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