A super pendulum squat is a sort of workout in which you squat while swinging a weight or kettlebell in a pendulum motion. As the squat is executed, the weight is normally gripped in both hands and swung between the legs. Because it demands balance, coordination, and strength, this exercise may be a tough and dynamic approach to engage the lower body and core muscles. To prevent damage, it is essential to employ appropriate technique and begin with a modest weight. Warming up correctly before performing a super pendulum squat is also vital, as with any workout.

https://www.youtube.com/watch?v=UY78B5qkZSE&t=7s

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