What keeps you motivated?
 

Keeping up the habit of working out every day is tough for most of us. What are some ways you keep yourself motivated to hit the gym on your off-days?

-Scout

Seeing my body change! It's like a drug, the bigger I get the more I want to get bigger!
If all else fails I put the Dorian Yates "Blood and Guts" DVD on, that always gets me motivated!

Hey Cornish_Celt,

You had mentioned that seeing your body change, keeps you motivated. How do you track progression?

-Scout

You can keep a log in a notebook to track it or if cutting just look in the mirror in the gym

Yeah same here!!

also the journal has been very good to me over that last year or two ... it so motivating that when you get stuck at what ever plateau and you can look back and see where you can from . give me the strength to power pn cause i know how much i have accomplished already.
also give you good insight on what you did last time :-)

a little yates for ya
 

If you can t get motivated by Yates you don t have a pulse

As previously said mate, keep a log/journal of some kind, use the mirror at the gym! I train for size and my goal is to hit 300lbs that alone keeps me motivated!

Thats so true MEATHEAD, if Dorian can't motivate you, then nothing will!

Wow! Absolutely incredible!!

Nice! How long do you think it will take for you to reach your goal?