The stability provided by the sitting cable cuff tricep extension workout is a crucial feature. You can maintain your shoulder blades locked down since you have a bench for support. This keeps your shoulders from moving and allows you to concentrate only on channeling stress into the triceps.

Using a cable has the benefit of generating relatively consistent tension throughout the rep, which means it effectively tests the complete range of motion.

The use of cuffs rather than a hand-held device distinguishes this workout from other triceps extension versions. When the burden is removed from the hands, it is simpler to concentrate on contracting the triceps rather than just shifting the weight from point A to point B.

All too frequently, individuals focus on their hands and sling the weight about. As a consequence, momentum takes control and the triceps perform less effort. You are not grasping the weight while utilizing the cuffs, so your attention is entirely on the triceps.


https://www.youtube.com/watch?v=6m6ps15rFRg

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