If you’ve been unable to get out to the gym this week, use your set of dumbbells at home to keep up your fitness. There are countless exercises you can do with them to workout individual body sections or go for a full body workout. We’ve picked out a few to get you started, let us know your personal favourites and we’ll add them to our 5ways workout.
Squat to push press – a good choice to start a dumbbell workout with as it works the whole body.
Press-up row - work the core. In a press-up position with hands on dumbbells, do a full press-up. While holding still, row one at a time.
Hammer curls – Stand upright, dumbbells at sides. Turn palms inward and curl dumbbells up slowly, keeping elbows close to sides

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I have a home gym, it is great all free weights too

Tricep kick backs always a favorite!

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