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Old 01-05-2011, 04:25 AM
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If you could give yourself just 1 training tip when you started lifting....what would it be?
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Old 01-05-2011, 05:21 PM
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I think one of mine has to be never sacrifice your form for weight ever! and get that diet spot on, trainings the easy part.its what you fuel your body with that makes the differance
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Old 01-06-2011, 06:36 AM
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Read up on everything(Diet, Training, Recovery) before even lifting a weight.
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