Tracking The Transformation
 

Weighing, measuring and pictures can almost become an obsession. How frequently should I measure, get weighed or take pictures and actually see real results without becoming discouraged?

-Scout

I think this would depend on what your goals are (weight gain, cutting, etc).

During a weight gain, I log my weight once a week at the same time of day each time. I do check my weight before each workout just to make sure I am still gaining. If I lose weight during two weight ins, then I know I need more calories. Once you get your diet right, you should show a gain each week.

Pic wise, I do once a month but the way my clothes fit tell me more than anything else. If your waist gets to big, then cut some carbs and add more protein and good fats. I dont do a lot of cardio while trying to gain weight, I use food to adjust the fat gain. For me, carbs cause more fat gain than anything else. Remember this, your body cannot survive without protein or fats, but your body can convert fats to carbs.

If you are still at about 180 as you posted in your intro post, I would just worry about making sure you are gaining. Once you get around 210 or so, then decide where you want to go from there.

Dont obsess, just have fun lifting, eating, and resting.

no more than once a week ...bulking or cutting

i always do it in the am after i do my usual morning routine shower shave piss etc

cutting can be tricky cause you may be losing fat but your weight may not drop
when your on gear . so i let the mirror be the judge

Every time I see a scale, I jump on and have noticed that if I don't see a change, I feel discouraged lol. Thanks for your insight!