Super set training will enhance your eagerness to train while at the same time, amplifying certain characteristics of your overall fitness. In the beginning, you are excited about taking the super set challenge, simply because they are so demanding.

In addition, a super set is unlike any other exercise routine you normally do. When all is said and done, you will be motivated to keep up with regular super set sessions because of the enhancement it provides toward your cycling, swimming and running abilities.

Add a little more pizzazz to your boring workout with a super set. Adding a super set to your routine is a great way to get over a fitness rut. It is also a fantastic way to add definition to your body and tone your muscles.

It makes no difference if you are a man or a woman; nor does it matter if you are fit or flabby; you can benefit by implementing a super set or two into your usual fitness routine.

What is a super set?

If you go to the gym on a regular basis or lift weights and are serious about strength training, you are most likely familiar with the term super set. A super set is nothing more than a simple series of interval exercises that are done without any decrease in intensity or any time for recovery.

A super set involves a combination of exercises that are performed consecutively without resting in between sets. A super set allows you to experience a number of different options.

You can do a super set session that focuses on a single muscle group, or get creative and include two very different muscle groups. You have practically endless possibilities, making it possible to keep your workout routine fun and exciting.


Who uses super sets?

If you are new to working out and going to the gym, then you want to begin your super set with a combination of two opposite major muscle groups, such as the chest and back, triceps and biceps, shoulders and abs, quadriceps and hamstrings, and shoulders and calves.

A more experienced gym-goer that is just looking to add a little spice to your regular workout routine should try a super set that includes the same muscles.

For example, if you are super set training your biceps, you can try combining bicep curls and concentration curls or hammer curls combined with preacher curls to feel the burn.

List of Effective Super Sets

When you head off to the gym for super set training, it is important to practice efficient sets in order to get the greatest benefits from your workout and avoid wasting your time at the gym.

Some of the best super set workouts include:
Back & Chest
Quadriceps & Hamstrings
Biceps & Triceps
Shoulders & Abs
Calves & Abs
Decline Abs Curls & Sit ups
Lat Pull Downs & One Arm Rows
Hammer Curls & Standing Barbell Curls
Seated Calf Raises & Standing Calf Raises
Dumbbell Bench Press & Dumbbell Flies
Stiff Legged Dead Lifts & Leg Curls
Leg Extensions & Leg Press
Lateral Shoulder Raises & Front Shoulder Raises
Triceps Dips & Triceps Extensions
The best thing about super set training is the benefits it has to your cardiovascular health. No matter what fitness level you are currently at, you can add a suitable super set to keep you motivated.


Read more about super setting by 24 Hr Fitness

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