Superman presses
The superman press is an extremely effective way to develop well-rounded, cannonball shoulders. To perform it, set an incline bench at 30 or 45 degrees and lay on it with your chest. Pick a relatively light pair of dumbbells and push outward, alternating sides.

__________________

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.