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eazy	01-28-2013 12:48 PM

submaximal weights

Training with submaximal weights and low intensity will be easy and unproductive. Training with maximal weights and high intensity will be difficult but highly productive

13uie67

05-07-2014 11:09 AM

yes so so so true eazy !!!!! the body is the perfect memorizaztion tool for anything tht u do and put into it,,,, if the body is not challenge to aa certain degree a plautue will be afoot... lol

stillgoingstron

05-07-2014 11:22 AM

Quote:

Originally Posted by eazy (Post 27409)

Training with submaximal weights and low intensity will be easy and unproductive. Training with maximal weights and high intensity will be difficult but highly productive

Totally agree. Low intensity is for afterwards. To burn a bit of fat. That's all it does! :cool:

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