Does anybody on here do Squats with a bench underneath them to sit on??They go from standing to sitting on bench to standing up again

__________________

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

Fuck that, too dangerous!

__________________

www.steroidscycles.net

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

Box squats are good for hamstrings but you should only use light weight.

Most guys do this bench thing because they don't know how to squat

No but I've seen it being done and tbh doesn't look like the full exercise is being completed, cop out! As low as I can go!!


Sent from here!!

__________________
The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.

ive seen it done but didnt think was right way
i was always told go as low as if was shitting in the woods lol

true true. i always thought if you were doing box squats to use a milk crate or something comparable because its low enough to get a full ROM

A big Dumbell works well too

__________________

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

i love squats my daily score is 50-60 after that i feel great

__________________
“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordon

tht is pure rookie style of training and thee person who thought of tht needs to be slaaped as well as the peeps tht do it and actually thinking tht there doing it right...lmao and does nothing for ya but to not give u confidence on being able to feel your way through the squat.. thts a good way to end up in pain real quick.. SOME PEOPLES CHILDREN I GUESS !!! LOL

__________________
GO GEAR OR GO HOME !!!

U should never have any type of amortization in the bottom of the eccentric part of the lift when ur squatting....

__________________
GO GEAR OR GO HOME !!!