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09-09-2014, 09:00 AM
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size and strenght training
hear is what i have put together with what have at gym and time
please critisize if needed and have some questions along way also all workouts are 5x5 mon/ chest/triceps decline press / incline press and machine press dips /rope pushdown /kick backs or overhead question hear is as going for size and strengh i dont need to put flys in tue/ hams/calf seated leg curl/standing leg curl /stiff leg deads seated calf raise/standing calf raise hack squat just chucked this in cos thought why not weds/ back/biceps wide grip pull ups/barbell row/deadlifts/close grip cable row concertration curl/ez bar curl thrs/ traps/delts barbell overhead press/arnold curl/bent over delt raise shrugs may chuck some ab workout hear fri/ quads leg curl /leg press/squats thinking of adding something else maybe lunges any thoughts i will be doing this for 12wks cycle while on wk1-4 tbol 60-80mg ed wk1-12 test e 600mg wk1-12 deca 600mg wk1-12 bold 600mg cycle will be changed with deca droped and tren added at wk 11 to 24 this is when plan to change it up a bit with training will be doing more 4 sets of 8 sort of thing 
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09-09-2014, 09:58 AM
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Mon - Quads
Tues - Chest Wed - Back Thurs - Shoulders Fri - Hams
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-09-2014, 10:13 AM
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Quote:
so is the rest of workout looking ok as in is too much or not enough are flys and side delt raises needed as looking for size/strengh cheers
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09-10-2014, 08:04 AM
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It looks fine, pretty much the same as I'd do although I would probably have upright rows in there
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-10-2014, 09:57 AM
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for quads
Leg extensions leg press squats lunges
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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