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rack pulls

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11-07-2015, 02:32 AM

Cornish_Celt Cornish_Celt is offline

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Quote:

Originally Posted by Armstrong

what are rack pulls bro?

Rack pulls are deadlifts but done in a squat rack, lifted from the knees or just below instead of from the floor.

I do them instead of deads, from just below the knees

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